Sports Psychology

What is Sports Psychology?

Sports are generally associated with physical fitness, exercise, and workouts. However, studies have shown that athletes require mental and emotional training as much as the physical training. Unfortunately, this aspect is completely ignored while sportspersons are being trained. Doctor Coleman R. Griffith also known as the father of sports psychology is said to have introduced sports psychology as a modality particularly for sportspersons whose purpose is to provide mental and emotional skill training to athletes.

The stress level of a sportsperson on or off the playing field is entirely different and unique than the stress we all suffer from in our day to day life. There are several factors which contribute to the peak level of tension in a sportsperson such as expectations of people which includes family, friends, teammates and their fans, the consequences of losing the game, accurate decision making on the playing field and many more. Therefore, it is important to get them trained and prepared for this, and to avoid having a negative impact on their game.

How Does Sports Psychology Work?

Sport Psychology practitioners address the mental and emotional needs of an athlete in order to enhance their performance and ensure their complete wellbeing both on and off the playing field. They first dig deeper into the feelings and thoughts of the client based on which a suitable strategy is prepared. Practitioners then use various techniques such as visualization and mental rehearsal, motivational conversation, mindfulness meditation and many more which allows the client to discover their true potential and prepares them for a fair and powerful game.

Sports Psychology practitioners also work on the focusing abilities of clients in order to ensure that they remain undistracted during the game which drastically enhances their performance. Another extremely significant aspect of an athlete’s psychology is the ability to recover from physical injuries. Practitioners specifically emphasize on this ability during the session because it is not simply a physical injury that causes pain in the person’s body, rather it can lead the affected person to become isolated, withdrawn, anxious and depressed. A Sports Psychology practitioner can also help you recover from major losses and setbacks thereby inspiring you to move ahead in life and create a brighter future.


Sports Psychology is an extremely vast and rapidly expanding field. It is helping the athletes to improve their mental and emotional health along with an optimal on-field performance. Sports Psychology does not ensure your victory in the game, but it makes sure that you are satisfied with your performance to such an extent that you feel like you have won the game.

How can a Sports Psychology Consultation Benefit me?

If you are a sportsman/sportswoman then Sports Psychology can benefit you in the following ways,
1. Ensures your overall well-being on and off the playing field.
2. Gives you motivation and energizes the mind as well as body for the best performance.
3. Helps you reveal your true potential.
4. Enhances your mental abilities to create strategies for the game.
5. Ignites the desire to play better than anyone else in the field.
7. Inculcates a never giving up attitude.
8. Helps to recover from Physical injuries and major setbacks.

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