Yoga Nidra also known as Yoga Sleep is a state of consciousness between waking and sleeping which is quite similar to “going to sleep” stage. This is the state in which our body experiences complete relaxation, which systematically and increasingly makes us aware of our inner world. Yoga Nidra is one of the ancient practices found in Indian traditions. It is considered one of the deepest possible states of relaxation while still maintaining full consciousness.
Yoga Nidra is considered as an ideal way of ending your typical Yoga session. This makes the Yoga practice more effective and provides deep restoration to your body and the mind and also helps to increase the energy levels of the body. Yoga Nidra can literally take you to the next level where you experience a relaxed body, fluid mind, and supercharged intuition.
Yoga Nidra is a five-step process beginning with a body scan to keep your physical presence engaged. Further stages include meditation on the breath, the balancing of emotional states, visualization, self-healing and setting a positive intention.
Yoga Nidra allows us to wander through the entire body by moving through different stages of consciousness just as in sleep. It makes one shift between the waking state, dream state, and finally to deep, dreamless sleep. This helps to create deep relaxation for mental peace, health, and higher awareness.
It’s said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep and continuous practice can lead your autonomic nervous system to self-mastery.
Yoga Nidra not only helps to improve your mental health but also boosts the functioning of the immune and metabolic system thereby making you physically healthy.
Is Yoga Nidra For Me?
1 - Prevents all types of colds and infections.
2- Improves mental health.
3- Cures insomnia, anxiety attacks, and depression.
4- Balances the body temperature after yoga postures.
5- Stimulates the nervous system to absorb the effects of yoga asanas
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