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Taking A Mental Health Day Off
Intermediate . 31 Min 59 Sec . 806 enrolled

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As of today, we live in a world of to-do lists and meeting deadlines. You might have come across the common saying that ‘time is money’, but have you ever really given it a thought when it comes to productivity. There are many studies that talks about the importance of taking breaks in between work schedules, and how they are effective on the mental health of an individual. Taking breaks increases not only the quality of work but also productivity.

In this course, we will be discussing the power of taking a mental health day, just for yourself, while exploring the signs your body gives you, to let you know that it is time for a break. And also what all you could do with these well-deserved breaks. Join me in learning about the art of doing less to receive more.

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Christine Smith
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I have over 5 years of experience in crisis work. Crisis work has a huge range and entails so much that is why I gain a wealth of knowledge during this time in western mental health and different modalities.

For over 2 years I work in global philanthropy where I learned a lot about cultural adaptation and sensitivity. There are many different ways of approaching a situation and while I was working around the globe I was able to learn many. In the last couple of years, I went into private practice in Puerto Vallarta where I still work a lot with expats from all over the world who struggle trying to fit into a new country and culture. While I see many expats from all over the worl...

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