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Daily News Intake and Mental Health
Beginner . 18 Min 00 Sec . 52 enrolled

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At present the news has become quite overwhelming to us all. Unfortunately, we cannot escape what’s going on around the world; but we can limit our exposure to it. Keeping in mind the effects of the influx of news to our mental health, this course aims to help you balance out your news intake and your headspace. Discover the underlying nature of news which affects how we feel about our existence as an individual in our society, serving to be a microcosm of the functioning of the world. The course seeks to tease out the negative impacts that the Internet and online news resources can cause. Amidst an inescapable grid of news and surge of information, how does one ground oneself?

The course is tailored to prepare you to sift the quality and quantity of news intake for a vigorous mindset and a good mood throughout the day.

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Rajnish Virk
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Who am I?

Hi, I am Rajnish Virk, I welcome you to my profile. I hope my profile will help you see how I can help you with the difficult emotions you may be going through at this time. I have been working as a Cognitive Behavioural Therapist for just over 12 yrs, first as a low intensity worker then a Community Development Worker going onto eventually becoming a Cognitive Behavioural Therapist all in the NHS. I have worked primarily in Primary care adult settings in NHS mental health.

My experience

I have studied Cognitive Behavioural therapy from Staffordshire University in 2012 and Post Graduate Certificate in integrated mental Health Care in 2007 from Univers...

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